Friday, August 19, 2011

WIFMER


Well, where to start.  It has now been 2 weeks since the Wild Idaho Fifty Mile Endurance Run, and I am trying to compile my thoughts from leading up to the race, during and after.  I have more mixed emotions than I expected and writing this entry is way for me to get them out of my head so that I can move on from this experience. 

August 5, 2011 – Grandpa’s Birthday
I woke up very early on this day, and certainly did not feel like myself.  I felt like I didn’t know what to do or how to function.  This is generally common on these dates of importance, but this day was just different.  I decided that I had to get out of the house so I grabbed my discs and went and threw them at the park for a few hours and just tried to get my mind off of things.  When I returned, Linda showed up and we chatted about this and that and then went to the store to get the supplies that we needed for the weekend.  Shortly thereafter, Sara showed up and we finished packing up the CRV and waited for Christy to arrive.  We got some sandwiches and started the drive up to Silver Creek Plunge.  We decided not to be campers this weekend.  I always tend to do a lot of walking and working with camping chores and I wanted to be sure that I would have fresh legs for the epic race the next day.  After checking in we set up our stuff and headed down to Boiling Springs to meet with Sis and the kids before the pre-race meeting and then hang out a bit and hopefully talk with the other runners.  I still have a hard time talking with other runners.  I feel like I need to justify myself to them and I really shouldn’t.  Some people were commenting on how I appeared nervous, restless and uneasy.  I really didn’t feel like this, but I kept finding myself having these conversations in my head with Grandpa.  He wasn’t talking back, but I felt like there were a lot of things that I had to say to him.  One of them, apologizing for never saying goodbye to him the last chance I had before he passed away.  I was just in my own world for a while.  I finally snapped out of this and found myself talking with Mike Blessing and Emily Berriochoa and Mike was talking to me like I was going to do really well in the race and when he walked away, I told Emily that I thought he had me confused with someone else.  She then said I was hardcore and I made some comment about them not having seen me even run before, but she saw right through it.  After a little more visiting and watching the 100 milers begin their epic journey, we loaded into the CRV and headed back up to the Plunge to eat and rest for the next day.  After some dinner, pre-race prep, and some Phase 10, I got some sleep.

August 6, 2011 – Race Day

Part 1: Start at Boiling Springs Campground, finish at Boiling Springs Campground. 23.5 Miles - 6,466 feet of gain. 4:47

Lining up for the race was a very surreal feeling.  I had been preparing for this race since December, and to be moments away from the start and listening to Ben play the national anthem and to look over and see my family standing there at 6 in the morning to support me gave me chills.  Nobody seemed to want to line up at the front of the pack so I toed the line at the start with Tony Huff and I think Jeremy Humphries.  I had absolutely no plans to run with these guys, but I wanted to pump myself up and remind myself that I had taken what this course had to offer and that I was strong enough to conquer this race.  I kept a conservative pace and made sure to take my 30 second walk break every 5 minutes and it felt really good for the first 4ish miles until the first aid station.  The next couple of miles is a bit steeper, and I chose to run for .10 miles and walk for .05 miles and it worked really well.  I got up to the Silver Creek Lookout at nearly the same time as the 3rd place runner which was surprising.  I started the decent and opened up my stride and it felt great to run downhill.  I did have to stop for a bathroom break, but I was nervous about offending someone on the trail so it was a very quick stop.  The decent back down to the Saddle was pretty uneventful, but I was looking forward to running the ATV trail down to FSR 671.  Still feeling good, I made it down to the aid station and got some nice laughs at the signs that were lining the road to the checkpoint.  I was still doing well on water and fuel, so I turned around and started back up the hill, once again adopting my .10/.05 run to walk ratio.  I didn’t feel like I needed it, but I wanted to be sure and conserve.  After all I planned on having to run for 13 hours straight.  On my way back up the trail, I encountered Wayne Rancourt who was the eventual 100 mile winner and he passed me with ease.  I still don’t get how some runners can crush these courses like this, but I remain confident that I can do so with more time and experience.  When I got back up to the saddle for the last visit, I checked in, filled my water, grabbed some gummi bears and was on my way.  I was feeling really great and ahead of schedule, anticipating an arrival at the Boiling Springs campground after around 4 hours and 25 minutes of running.  Unfortunately at around mile 18, I found myself not paying attention to my footing and I somehow rolled my ankle.  I immediately stopped running and walked very carefully for a bit to try and assess how bad off my ankle was.  I am no doctor, so I just started running and tried to ignore the pain and made it into Boiling Springs at 4:47 running time.  I passed Christy, Linda and Sara on my way in and then found my sister and dad all set up for me when I arrived.  My sister iced my ankle while I ate some Oreo’s and drank some more fluids and replenished my pack with water and fuel.  Fortunately, I remembered to get some sunscreen on.  I was definitely going to need it on the miserable journey that was ahead of me.  I decided that I was going to just keep going on my ankle and reevaluate after the initial climb up to the Skunk Creek aid station.  After a few hugs, and my Dad trying to comb my hair and I was off.

Part 2: Boiling Springs to Skunk Creek Summit. 7.7 Miles – 4,072 feet of gain - 3:10:20

In the beginning of this section, I was feeling pretty decent.  Ankle aside, I was not hurting, not feeling overly tired and was doing very well with hydration.  I think I could have been better about eating some more solid foods, but oh well.  I bumped into Ben Blessing a couple of miles up and he told me that I was in 5th place and I was really shocked.  For a split second, I thought that I might be able to finish well, but after he left, I realized the truth. I was able to manage up the climbs in the section, but I wasn’t worth a damn on the downhills.  So much for making up any ground time wise.  When I made it up to Skunk Creek, I didn’t see what I expected.  Instead of an aid station, I saw Wayne Ebenroth and he directed me down a road that I wasn’t familiar with.  In my training, my GPS took me in a different direction so at first I was kind of rattled or pissed or something, but then I realized I was hungry and was just being a pansy.  When I got to the aid station I was happy to see my sister.  I didn’t know if she was going to be able to make it to the aid station but I’m glad she did.  She wrapped my ankle and took care of my feet.  My pack was replenished and I decided to press on to the next aid station to see if my ankle would hold up.  There was a lot of climbing to do which I knew that I could handle, but if you go up, you must come down.  I was hoping that the wrap on my ankle would provide me some comfort and let me run a little on the downhills.

Part 3: Skunk Creek Aid Station to East Mountain Lookout. 7 miles – 2,400 feet of gain – 3:00

Pressing on, I was happy to have some music to listen to.  For the majority of the race, I hadn’t talked with anyone except for at aid stations.  The music helped drown out the thoughts of doubt that were lingering in my head.  At one point, I found myself asking Grandpa for strength but I realized that it would be a futile request.  He would just tell to me to keep going and not complain.  When I got tired of hearing the same songs, I would stop the playback and reminisce on old times with Grandpa.  He had a lot of those “Grandpa” type of sayings; the statements that you would only hear him say.  At one point, when I stopped for a bathroom break, I remembered that when something went wrong, he would say: “Well shit, and fall back in it!” Given the circumstances, I finished up kept moving.  Another of his sayings was: “Don’t worry about the mule, just load the wagon.” Grandpa was the guy who could take everything that you could throw at him and more.  He would work incredibly long shifts doing physically intense work until he was in his seventies, and very few (if any) people could keep up with him.  If several big jobs kept coming his way, that would be his response.  As I was making my way up to the summit, I realized that the race was not going to let up.  It wasn’t going to get any easier.  In my head I thought; “don’t worry about me, I’ll take whatever you can throw my way.” After all, if this was easy, kids would be doing it.  (Another Grandpa saying)  When I started to see the other 50 milers, my spirits were bent but not broken.  I kept pushing and pushing through the roller coaster and the tree graveyard until I made it to the summit at East Mountain lookout.  When I got there, I re-wrapped my ankle and enjoyed a fantastic grilled cheese sandwich and questioned whether I would make it back to Skunk Creek.  I figured that I wasn’t going to get back down the mountain any way but on my own two feet, so I thanked the aid station staff for the hospitality and took off.

Part 4: East Mountain Lookout to Skunk Creek Aid Station. 7 miles – 1,500 feet of gain – 2:00

On the way down I passed Emily, who was only about 1 mile behind me in the race.  We talked for a minute or so and then it was time to keep on down the road.  I was listening to music again which gave me a little boost and after wrapping my ankle really tight I was actually able to run a little bit here and there.  I had been passed earlier by Charlie and Sam and I kept wondering if I might be able to catch up to them and maybe have some company or even pass them in the race.  Sam had mentioned that he was having some problems going to the bathroom which is a bad thing.  I hoped he was ok.  I was still feeling strong and my body was holding up well.  No cramping issues or anything.  I was very surprised after a bit to hear the voices of two men coming up behind me.  At first I thought I was starting to get delirious or something because I didn’t understand who it could be based on the people that I had already encountered on the trail.  The 50k runners didn’t have to do this section so I thought I was starting to hear things.  I then reevaluated my physical and mental condition to see if I was missing something obvious.  I was eating, drinking and taking s-caps on schedule, so what could be my problem?  It turned out that there was nothing wrong with me, but it was Sam and Charlie who had taken a wrong turn on the course and were catching back up to me.  We talked together for a bit before they took off and left me in the dust.  All I wanted was to be able to run again, but it wasn’t in the cards for me.  I ran when I could, and power walked the rest.  When I made it back to the Skunk Creek aid station, I was surprised at how well I was feeling and I decided that since I had come this far it would be stupid to quit now.  I ate some food, Sis rewrapped my ankle, and got ready for the last section of the race.  As I was getting ready to leave, Emily entered the aid station and suggested that we finish the last section together.  I told her that I would probably be holding her back but she didn’t care which was really cool. 

Part 5: Skunk Creek Aid Station to Boiling Springs Campground. 7.7 miles – 1,335 feet of gain – 2:45

Emily and I figured out that I wasn’t going to hold her back very much in this section.  Well, unless she was just being nice and helping me finish.  Like the rest of the race, I was still very strong on the up hill portions, but suffering on the down hills.  Emily appeared to be the opposite.  She could still cruise on the down hills, but I was able to keep up with her on the climbs.  I would like to think that we kept each other in check at this point.  I believe that she could have left me behind, but it was really awesome that she didn’t.  We shared some stories, griped and complained and talked about future races.  It was dark at this point which was made the list part of the race really cool, but we couldn’t imagine what the 100 milers had to go through, running nearly the entire first loop in the dark.  Even more, we couldn’t imagine how Jon Kinzer did it two nights prior solo and unassisted.  With perhaps 1.2 miles to go, we saw some odd lights up ahead.  To me, it looked like someone in a light suit doing the Party Rock Anthem shuffle.  I was wondering if someone was lost, or maybe if I was just seeing things.   It turns out that it was Charlie who had a pack with lights on it.  We passed him and came across a rubber boa on the trail which I had never heard of until just a few weeks prior.  Such an odd looking snake.  I stopped to take a picture and apparently, almost stepped on him.  The last mile seemed never ending.  I think that this was the only time where I started running out of gas.  Emily and I kept pushing and finally made it to the bottom and we started cheering and yelling when we saw the lights and people who were gathered at the finish.  The crowd cheered us on as we crossed the finish line together and received our finisher’s awards from Ben.  My family was waiting there for me and I took off my bib and held it to the sky to say thank you to my Grandpa.  I was done.

Part 6: The aftermath

Recovery has gone well.  I imagine it was due largely in part to the fact that I power walked the majority of the race.  Because of this, I don’t really feel like I can call myself an ultra runner.  I have decided that I am going to keep moving forward and attempt my first 100 miler in February at Rocky Racoon in Texas.  As long as my ankle holds up anyway.  Grandpa never quit a job until it was finished and neither will I.

Sunday, July 10, 2011

Fit For Life Comparisons

was the 2011 Fit For Life Half Marathon, my first anniversary race in the half marathon distance.  The two races each have their own milestones attached and I felt that a blog was in order to compare the two.

Rewind back to July 10, 2010.  I had been running for two months and I was about to test myself in the first race that I actually trained for.  At this point in my running career, I had no clue what I was doing; little or no knowledge in training, eating, drinking or racing.  I set out on that morning running a much faster pace than I had planned or prepared for.  I remember at about 1.25 miles into the race a lady asked me what pace I wanted to run and I said 7:30.  She just scoffed and slowed down and let me run ahead until she passed me 2 or so miles later.  I never saw her again.  I remember wondering where the water stations were as I was running along the river, but only because I had read somewhere that you should drink water as you ran.  I ran by one aid station at around 5 miles and didn't drink but just kept on going.  At this point, I was still feeling pretty good.  Because the course is an out and back, I crossed the same aid station on the way back and got a cup of water this time.  I took a small sip, but felt like I couldn't drink so I just poured the rest on my head and cup on pressing forward.  At mile 10 I started to tank.  My arms were numb and tingly, my legs felt heavy, and my head didn't really feel like my own.  My throat was dry and I remember trying to save the saliva that was gathering in my mouth to try and have enough to wet my throat as I swallowed it.  A mile later, I forced myself into a faster pace and gutted the rest of the race out, finishing in 1:44:32 which is a 7:58 minute/mile pace.  I crossed the finish line exhausted.  I was dizzy, nauseous, and my legs were cramping very badly.  I found a quiet area and collapsed against the fence and tried to rest and compose myself.  When I spoke, I couldn't manage to say what I wanted to.  It all came out like babbling nonsense.  This kept on until I vomited.  Violently.  I figured this was just something I had to get used to in the running world.  I spent the rest of the day feeling like garbage.

Fast forward to July 9, 2011.  I have now run more than 1,500 miles.  I have run 3 5k's, 2 10k's, 5 half marathons, 1 30k, 2 marathons and a sprint triathlon.  I have learned a lot along the way, and I was going to put myself to the test in this race.  I lined up with the front runners of the group and we were off.  I started off at a quick pace, around 7:09 for the first mile, which included a 30 second walk break, which during long distances I take after every 5 minutes of running.  I use this time to force myself to control effort, rehydrate, and center myself for the next 5 minutes of running.  I was feeling fine and believing that all of my hard work was paying off.  Within the first 5 miles, I was already trying to calculate what type of time I could run, and I just tried to force the thoughts out of my head and just focus on proper hydration and form.  At the halfway point, I started to pick up my speed.  and decrease the walk breaks from 30 seconds down to 15.  I kept pushing the pace, as I was feeling strong and I was starting to reel in other runners that were starting to tank.  I knew there would be several, as I was one of those same people in the race last year.  At mile 10, I was was feeling fantastic.  I was keeping a quick pace and I was starting to cut out the walk breaks entirely.  I knew that I would be able to finish with a PR if I could just keep on going.  At mile 11 I started to open up my stride and really attack the course.  I passed Isaac Levi which really made me happy since there is just something about his attitude that I don't like.  I don't even know the kid, but something about his elitist attitude just gets at me.  He was really starting to tank.  As I emerged from the greenbelt, I saw another runner ahead of me, and I really dug in and blew past him with about 50 yards to go.  I was then bottle necked coming into the stadium, but I squeezed around the slower people and sprinted to a 1:31:16 finish. 13 minutes and 16 seconds faster than last year, and nearly 8 minutes faster than my PR from Zeitgeist in November.  I felt like I could have kept going and I knew that there would be no cramping, nausea, vomiting, or anything other than enjoying my 1st place finish for my age division.  I am very proud of what I have accomplished, and I can't wait to see what else I can do in the coming year.

As I write this entry, I find myself looking back at the pictures that were taken last year, and how amazing the differences are.

 Start of FFL 2010.  You can only see my head, but I started in the back of the pack, thinking it would be more respectful to the other runners.
 Finish of FFL 2010.  You can see all over my face that I am just beaten to shit.  I remember my legs feeling rubbery and I couldn't even enjoy the fact that I took 3rd in my division.  All I could think about was getting to some place where I could hang on to something and not fall down.





 I was really hurting here.  If you look close enough, you can see that I have goose bumps on my arms.  Not a good sign after running that hard.  The temp was in the 70's-80's, so it wasn't exactly cold.  I was learning what dehydration felt like.







This picture speaks for itself.  I was really messed up here.  I threw up shortly afterwards.

Start of FFL 2011









At the finish.  Completely different than the previous year.









 Feeling fine!  Like I could go out and do it again.


After receiving my 1st place medal for my division

Thursday, March 10, 2011

Weekly Recap 2/27 - 3/6

Well, this has been another big gap in posts.  I actually have something important to post about, so here goes.

Monday 2/28: Rest

Tuesday 3/1: Rest

Wednesday 3/2: I didn't really have a plan for today, but I didn't have a lot of time.  I chose to go on a run around the neighborhood and mix in some surges to wake my legs up.  The surges were around 400m long and I did them occasionally.  1 every 800m or so.
Distance: 3 miles

Thursday 3/3:  I went for a run on Corey's Loop with Colin.  Today was all about just getting a few miles in and not getting too taxed.  Colin did pretty good on his run, but was pretty gassed at the end.  The overall pace was around 9 min/mile.
Distance: 4 miles

Friday 3/4: I took two laps around the park just to get the jitters out in preparation for Saturday's race.  I also added a surge in for the last .10 of each mile.
Distance: 2 miles

Saturday 3/5:  First race of the season.  Les Bois Trail 10k.  I went for a 1 mile warmup, and then got settled in to start the race.  The first have of the race was pretty uneventful.  It was a pretty good climb up for the first half of the race.  My first 5k was around 24 minutes.  I made sure to conserve plenty of energy since I didn't know how hard the climb would be or where the toughest parts were.  The second 5k was around 18 minutes.  I feel very happy with my result in the race which was 41:55.  This is a PR for me by 7 minutes.
Distance: 7 miles

Sunday 3/6:  Weekly long run.  I decided to run from the house to Eagle Island and back.  I have found that I am getting away from taking the walk breaks and I don't think that my performance is suffering.  I just get a little bit nervous toward the end of my run when my knee starts aching.  However, this run came after my hard effort at the Les Bois 10k, so I think I should be sore and achy.  It felt really good to get a full week of running in again.
Distance 12 miles

Total Weekly Distance: 27.22 miles

This week also served as another milestone.  During my long run, I crossed the 1,000 mile mark.  It took me almost 10 months exactly.

Tuesday, February 1, 2011

Weekly Recap

It's been a bit since I did an entry, so here goes.  This is for the week of January 24-30.

Tuesday 1/25:  Speedwork.  4.25 miles.  Because I am still recovering from some knee pain, I chose to do a very light speedwork session.  I warmed up with one mile at 7:45 pace, followed by 2 miles at 6:38 pace and ending with another 1.25 miles at 7:45 pace.  The warmups were a bit quicker than I normally prefer, but it felt good so I just went with it.

Wednesday 1/26:  Hills.  5.24 miles.  I went out with the TenToes group again tonight.  This week, I chose to push a bit harder to see how I measured up with the rest of the group.  There was a really nice climb of around 600 feet.  It felt really good to crush the climb and hear everyone else whining about how tough it was.  I took it easy on the downhill just to ensure safety.

Friday 1/28:  Recovery/Trail/Hills. 3.75 miles.  I felt like getting up into the foothills today.  I initially planned on doing 6-7 miles, but I didn't follow directions very well.  I ran most of the Red Tail trail off Cartwright.  I feel as though I do quite well on technical trails.  I really like the rush too.  On the loop return, the climb was pretty evil, especially with mud caked soles.  I walked a little bit here and there just to make sure I recovered a bit.

Sunday 1/30: Long Run. 10.64 miles.  I didn't really care where I ran, what I ran or anything.  All I knew was that I did not want to run Rainbow again, and that I wanted to run 10-12 miles.  I ended up driving out to Swan Falls and ran some trails out there.  I attempted to run the Snake River Petroglyph tour from the Boise Trail Guide, but like always, I can't follow instructions.  I just ran in random directions for 10 miles and called it a day.  I had some pretty good elevation gains, which was kinda nice to break up the monotony in my long runs.

Total Mileage: 23.88 miles

I am proud of myself for all of the hillwork I did this week.  I feel kind of intimidated by hills, since it may have been the cause of my knee pain with Zeitgeist and all.  The climbs are definitely a strength of mine, and everything that I do now will be a benefit at WIFMER.  I am going to bump up my mileage this coming week and really test my knee.  I am itching to get back into speedwork so that I can get closer to a sub 5 minute mile.  I want to break 5 minutes by my birthday.

Sunday, January 9, 2011

Weekly Recap

Tuesday: 5.31 Miles (Easy Run)
Wednesday: 5 Miles (Speedwork)
Thursday: 4.16 Miles (Easy)
Friday: 10 Miles (Tempo)
Sunday: 12 Miles (Long Run)

This has been one of my worst weeks for running.  Kind of a bummer really.  I was really doing well and staying healthy for a good stretch of time.

Tuesday:  I opted to swap my speedwork day to Wednesday so that I could go on a run with Brent.  The run itself was really easy.  Nothing too special there.

Wednesday:  I set out to attempt Frank's Killer Tempo Run again, but the run was pretty miserable.  I only managed to get 12 of the 25 laps in for the challenge.  I'm really not happy with it.  I was really just worn out I guess.

Thursday:  I went and ran with the Shu's running club.  4 miles at a really easy pace.  Nothing special.

Friday:  10 mile tempo run.  I was using this to gauge how I would do in a marathon, and also to make up a little bit after the easy week.  I felt pretty good for the most part until the last couple of miles.  I was hoping that I might be able to finish the run at 7:00/mile, but 7:09/mile was what I ended up with.  I was discouraged at first, considering my ambitious goal of qualifying for Boston this year, but when I think about it, I still have 10 months to go before I get to run a certified course.  I really should be pleased with the time.

Sunday:  I decided that I was going to put in 18 miles today, and close out a hard week in a good way.  I decided that I would run down to work to do my billing, and then run home.  I felt pretty strong for the entire run.  Unfortunately, at around 11.75 miles, my knee pain started back up.  I am very upset and discouraged about this.  I think that I will take off Monday and Tuesday and start up with a test run on Wednesday with my insoles.  I am praying that I don't have an overuse injury.

Overall, the week was pretty blah.  I don't want my knee to be injured.

Saturday, January 1, 2011

Year #1: Finish Line


What started as a friendly challenge after I made a claim that I could run forever, has turned into something quite a bit bigger than I had ever imagined.  I have spent the last 8 months becoming a runner, and it has really become a huge part of my life.

2010 Stats:
Total Miles: 810.68
Total Elevation Gain: 9,476 ft
Average Speed: 7.3 mph
Average Distance: 6.24 Miles
Longest Distance: 26.2 Miles
Calories Burned: 97,738
Max Heart Rate: 194 bpm

2010 Race Stats:
Beat Coach Pete 5k : 22:45 (Unofficial)
Great Potato 10k: 48:51.50 - 4th in division - 39/716 overall
Fit For Life Half Marathon: 1:44.32 - 3rd in division - 36/222 overall
Y-Not Triathlon: 49:58 - 4th in division - 173/414 overall
Payette Lake 30k: 2:37.36 - 2nd in division - 56/170 overall
City of Trees Marathon: 3:47.32 - 5th in division - 60/211 overall
Zeitgeist Half Marathon: 1:39.06 - 8th in division - 79/1024 overall
Light the Night 5k: 20:00 (Unofficial) 1st in division
City of Trees Road Race Series - Long Division - 1st

I would like to think that I had a pretty successful year.  I made it through the year with, for the most part, no injuries.  My left knee was a little iffy for a bit after Zeitgeist, but it really didn't keep me down too long.  In fact, it was probably something that I needed.  I was really worried about taking any sort of recovery time away from running, but I've learned that my endurance doesn't fade much when I take a break.  As far as my race results, I am mostly pleased.  I don't care a great deal about the shorter distances, although I would like to improve my PR's in the coming year.  I know that I can get sub 20 in the 5k, and I would like to run a 10k in sub 40.  I am very pleased with my 1:39.06 at Zeitgeist for the half marathon.  The hilly course and minimal training really gave me a ton of confidence going into my upcoming racing season.  My only real disappointment comes from my marathon time.  I am very happy that I was able to finish this race after a relatively short training period.  However, I know that I am capable of running a much faster time.  I think that if I train properly over the several months, I should be able to qualify for Boston in October if I stay healthy.

2011 Tentative Race Season:
3/5: Les Bois Trail 10k
4/2: Dry Creek Trail Half Marathon
4/9: Beat Coach Pete 5k
4/16: Race to Robie Creek Half Marathon
5/14: Great Potato Marathon
5/21: High Desert Trail Half Marathon
7/9: Fit For Life Half Marathon
8/6: Wild Idaho Fifty Mile Endurance Run
9/4: Payette Lake 30k
10/9: City of Trees Marathon

I may add some additional races in at the beginning and end of this schedule.  It just depends on what comes up, and how I feel.  My main focus is  WIFMER in August, so I will make whatever adjustments necessary to complete this goal.  I know that I have the guts to get through this race, and it really means a lot to me to have the opportunity to do this as a tribute to my Grandpa.

For 2011, my mileage goal is 1800 miles.  Let's just see exactly what my body can take.